Detox Green Smoothie Spinach Ginger

My roommate walked in on me drinking something that looked like swamp water and immediately asked what was wrong. I laughed and handed her a glass, watching her face transform from skeptical to genuinely surprised at how refreshing it tasted. Now we make these together every Sunday, taking turns pretending to be health influencers while the blender drowns out our terrible singing.

Last January I decided my body needed a serious reset after weeks of holiday indulgence. This smoothie became my morning ritual, something I actually looked forward to instead of viewing as a penance. Within a week I noticed my skin looked brighter and my energy levels stayed steady instead of crashing by mid afternoon.

Ingredients

• Fresh spinach: Baby spinach works best here since its naturally sweet and tender, but regular spinach will do in a pinch
• Ripe banana: Use one with plenty of brown spots for natural sweetness and a creamy texture
• Green apple: Granny Smith adds a bright tartness that balances the tropical fruits
• Pineapple chunks: Frozen pineapple eliminates the need for extra ice while thickening the smoothie naturally
• Coconut water: Adds electrolytes and subtle sweetness, though plain water works perfectly fine too
• Fresh ginger: A one inch piece gives it anti inflammatory properties and a gentle spicy kick
• Lemon juice: Brightens all the flavors and helps your body absorb the iron from spinach
• Chia seeds: These add omega 3s and fiber while making the smoothie more filling

Instructions

Load your blender:

Add spinach first so it gets closest to the blades, then pile in the banana, apple chunks, and pineapple on top

Pour in liquids:

Add coconut water and lemon juice to help everything blend smoothly

Add the boosters:

Toss in ginger slices, chia seeds, and honey if you like things a bit sweeter

Blend until smooth:

Start on low speed then work up to high, letting it run for about 45 seconds until completely creamy

Check your consistency:

Add ice now if you want it colder and blend again briefly until frosty

Taste and adjust:

Give it a quick sip and add more honey or lemon juice until it hits your perfect balance

Save

My sister in law visited last month and mentioned she was trying to cut back on coffee. I made her one of these smoothies instead, expecting polite resistance, but she finished every drop and asked for the recipe before she even left our driveway. Now she sends me photos of her green creations with different fruit combinations every week.

Making It Ahead

You can prep individual portions in mason jars the night before, but give them a good shake before drinking since separation is natural. The chia seeds will continue to thicken the smoothie over time, so you might want to add a splash more liquid in the morning.

Variations That Work

Sometimes I swap the apple for a pear when I want something more mellow and aromatic. Kale works beautifully instead of spinach if you prefer something with a bit more bite and heartier texture.

Serving Suggestions

This smoothie pairs wonderfully with a handful of raw almonds or a boiled egg for a complete breakfast. I also love pouring it into a bowl and topping with granola, coconut flakes, and fresh berries for a more substantial meal.

• Add fresh mint leaves for an extra bright twist
• Sprinkle hemp seeds on top for protein and crunch
• Keep portions small if you are new to green smoothies

Save

There is something incredibly satisfying about starting your day with something that makes your body feel as good as your taste buds. Here is to many mornings of vibrant green energy and surprisingly delicious discoveries.

Recipe FAQs

→ Can I substitute spinach with other greens?

Yes, kale or Swiss chard can be used instead, providing a different flavor and similar nutrients.

→ Is it possible to make this blend sweeter naturally?

Adding ripe banana or a touch of maple syrup enhances natural sweetness without overpowering the flavors.

→ What’s the best way to prepare the ingredients for blending?

Wash greens thoroughly, core and chop fruits for smooth blending, and peel ginger to release its zest.

→ Can I add ice for a colder drink?

Yes, adding ice cubes before the final blend creates a chilled, frothy texture perfect for warmer days.

→ Are chia seeds necessary for this blend?

Chia seeds are optional but add fiber and nutrients, enhancing texture without changing flavor significantly.