Dark Chocolate Avocado Mousse

Smooth, creamy Dark Chocolate Avocado Mousse in a glass topped with fresh raspberries and blueberries. Save
Smooth, creamy Dark Chocolate Avocado Mousse in a glass topped with fresh raspberries and blueberries. | tastyplatestories.com

This mousse combines ripe avocados with melted dark chocolate and cocoa powder for a luscious, smooth texture. Sweetened naturally with maple syrup and enhanced with vanilla and a pinch of sea salt, it offers a rich, creamy indulgence without dairy or gluten. Chilled to set, it's topped with fresh mixed berries and optional nuts for contrast and freshness. Perfect for a quick, elegant dessert with nutritious ingredients and minimal prep.

The first time I served this at a dinner party, my friend Sarah literally stopped mid-sentence, took another bite, and demanded to know what kind of heavy cream wizardry I'd pulled off. When I told her it was avocados, she stared at me like I'd confessed to a minor crime, then went back for seconds anyway. That's the thing about this mousse—it doesn't taste healthy, it just tastes impossibly rich.

I discovered this by accident one summer afternoon when I had three overripe avocados staring at me mournfully from the counter and no idea what to do with them. My toddler was napping, the house was quiet, and I somehow ended up throwing them in the blender with melted chocolate. The texture that emerged was so silky I ate it straight from the food processor with a spoon, standing in my kitchen in complete disbelief.

Ingredients

  • 2 ripe avocados: They must yield to gentle pressure—underripe ones will leave you with a gritty, disappointing texture that no amount of blending can fix
  • 100 g dark chocolate (70% or higher): Quality matters enormously here since chocolate is the star of the show
  • 3 tbsp unsweetened cocoa powder: This deepens the chocolate flavor without adding sweetness
  • 4 tbsp maple syrup or honey: Start with less, you can always add more but you cannot take it back
  • 1 tsp vanilla extract: Use the good stuff if you have it
  • Pinch of sea salt: This little trick makes chocolate taste more like chocolate
  • 2 tbsp coconut milk: Any plant-based milk works, but coconut adds its own subtle creaminess
  • 1 cup mixed fresh berries: The tartness cuts through all that rich chocolate perfectly
  • Chopped pistachios or almonds: Optional, but that crunch against the smooth mousse is pretty magical
  • Fresh mint leaves: Just a few make everything look and taste restaurant-fancy

Instructions

Blend your base:
Peel and pit those avocados, then toss them in your food processor with the melted chocolate, cocoa powder, sweetener, vanilla, salt, and coconut milk. Blend until completely smooth, stopping to scrape down the sides so you do not miss any stubborn chunks.
Taste and adjust:
Dip in a spoon and give it a try—this is your moment to add more maple syrup if it is not quite sweet enough for your liking.
Portion and chill:
Divide the mousse evenly among four pretty glasses or small bowls and refrigerate for at least one hour. This waiting period is non-negotiable—it lets the flavors really come together and the texture set properly.
Garnish and serve:
Top each glass with a generous handful of fresh berries, a sprinkle of chopped nuts if you are using them, and maybe a mint leaf for that finishing touch.
Dark Chocolate Avocado Mousse garnished with mint and chopped pistachios, served as a rich dessert. Save
Dark Chocolate Avocado Mousse garnished with mint and chopped pistachios, served as a rich dessert. | tastyplatestories.com

This became my go-to contribution to every family gathering after my grandmother, who'd been making traditional French chocolate mousse for forty years, took one bite and asked for the recipe. There's something deeply satisfying about watching people's faces when they realize healthy can still be absolutely decadent.

Making It Ahead

I have learned that this mousse actually gets better after a night in the refrigerator. The chocolate flavor deepens and the texture becomes even more velvety, so feel free to make it up to two days before you need it. Just keep it covered so it does not absorb any fridge odors.

Serving Suggestions

While berries are classic, I have also topped this with shaved coconut, a drizzle of tahini, or even some candied ginger when I want something more unexpected. A glass of ruby port or a fruity red wine turns this into an entirely elegant dessert course.

Troubleshooting

If your mousse tastes too avocado-forward, try adding another tablespoon of cocoa powder and a pinch more salt. For those who find it too bitter, an extra drizzle of maple syrup right before serving usually does the trick without disturbing the overall balance.

  • Room temperature avocados blend much more smoothly than cold ones
  • A high-speed blender gives better results than a food processor
  • Serve this in clear glasses so everyone can appreciate that gorgeous dark chocolate color
Healthy Dark Chocolate Avocado Mousse layered with strawberries and cocoa powder in a clear bowl. Save
Healthy Dark Chocolate Avocado Mousse layered with strawberries and cocoa powder in a clear bowl. | tastyplatestories.com

There is something almost defiantly satisfying about serving a dessert that is both indulgent and nourishing. Watch people go back for thirds—they will.

Recipe FAQs

Ripe avocados and coconut milk create a naturally smooth and creamy texture, replacing dairy ingredients.

Yes, mixing sweeter varieties like strawberries with tart berries balances flavor and enhances freshness.

Absolutely, the mousse can be made up to two days in advance and stored in the refrigerator covered tightly.

Sweetness can be tailored by adding more or less maple syrup or honey during blending to suit your taste.

No, nuts are optional; they add crunch and flavor but the mousse is delicious topped with just fresh berries.

Dark Chocolate Avocado Mousse

A creamy blend of dark chocolate and avocado topped with fresh mixed berries for a healthy treat.

Prep 15m
0
Total 15m
Servings 4
Difficulty Easy

Ingredients

Mousse

  • 2 ripe avocados, peeled and pitted
  • 3.5 oz dark chocolate (70% cocoa or higher), melted and slightly cooled
  • 3 tbsp unsweetened cocoa powder
  • 4 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • Pinch of sea salt
  • 2 tbsp coconut milk or plant-based milk

Topping

  • 1 cup mixed fresh berries (raspberries, blueberries, strawberries)
  • 1 tbsp chopped pistachios or almonds
  • Fresh mint leaves for garnish

Instructions

1
Combine Base Ingredients: Place the avocados, melted dark chocolate, cocoa powder, maple syrup, vanilla extract, sea salt, and coconut milk in a food processor or blender.
2
Blend Mousse: Blend until completely smooth and creamy, scraping down the sides as needed to ensure uniform texture.
3
Adjust Seasoning: Taste and adjust sweetness by adding more maple syrup if desired.
4
Portion Mousse: Divide the mousse evenly among four serving glasses or bowls.
5
Chill Mousse: Refrigerate for at least 1 hour to allow the mousse to set and flavors to meld properly.
6
Garnish and Serve: Top each mousse with fresh berries, chopped nuts, and a mint leaf if desired before serving.
Additional Information

Equipment Needed

  • Food processor or blender
  • Spatula
  • Small bowls or glasses for serving

Nutrition (Per Serving)

Calories 295
Protein 4g
Carbs 29g
Fat 20g

Allergy Information

  • Contains tree nuts if using pistachios or almonds as topping. Double-check chocolate and milk alternatives for potential allergens.
Hannah Lowell

Passionate home cook sharing easy, family-friendly recipes and practical kitchen tips.