Vegan Lentil Sweet Potato

Golden mashed sweet potatoes are spread over a savory lentil and vegetable filling in this Vegan Lentil and Sweet Potato Shepherds Pie, ready for the oven.  Save
Golden mashed sweet potatoes are spread over a savory lentil and vegetable filling in this Vegan Lentil and Sweet Potato Shepherds Pie, ready for the oven. | tastyplatestories.com

This dish combines tender lentils simmered with aromatic herbs and vegetables, crowned with silky mashed sweet potatoes. The harmonious blend of earthy lentils, smoky paprika, and fresh peas creates a filling meal. Baking gives the topping a slight golden crust, adding texture to each bite. It offers a balanced plate, ideal for those seeking a nourishing and satisfying plant-based main.

The first time I made this shepherds pie, my roommate walked in and immediately asked what smelled so incredible. I hadnt even told her I was experimenting with a vegan version of the classic comfort dish. The sweet potatoes were caramelizing in the oven while the lentil filling simmered with herbs, filling our tiny kitchen with the most amazing aroma.

I served this at a dinner party where half the guests were skeptical about plant-based comfort food. They all went back for seconds. Someone actually said they liked it better than traditional shepherds pie, which I honestly didnt expect.

Ingredients

  • Sweet potatoes: The natural sweetness creates the perfect contrast to the savory lentil filling, and they mash up creamier than regular potatoes
  • Brown or green lentils: These hold their shape better than red lentils and give the filling that hearty texture youre looking for
  • Smoked paprika: This is the secret ingredient that adds depth and almost a meaty quality without any meat
  • Tomato paste: Concentrates the flavors and helps thicken the filling naturally

Instructions

Prep your oven and sweet potatoes:
Get your oven heating to 200°C (400°F) while you peel and cube those sweet potatoes, then boil them in salted water until theyre completely tender when pierced with a fork
Mash until creamy:
Drain the potatoes well and mash them with olive oil or vegan butter along with plant-based milk until smooth, then season generously and set aside
Build the flavor base:
Heat oil in a large skillet and cook onion, carrots, and celery until softened and fragrant, then add garlic for just a minute
Simmer the filling:
Add lentils, broth, tomatoes, tomato paste, and all those dried herbs, then bring everything to a bubble before covering and letting simmer until lentils are tender and the mixture has thickened nicely
Finish and assemble:
Stir in frozen peas and season the filling, then transfer it to your baking dish and spread that creamy sweet potato mixture evenly over the top
Bake until golden:
Drizzle with olive oil if you want extra crispiness, then bake until the top is lightly golden and let it rest for a few minutes before serving
A close-up of steaming Vegan Lentil and Sweet Potato Shepherds Pie with a golden, fork-marked topping and a side of fresh green salad.  Save
A close-up of steaming Vegan Lentil and Sweet Potato Shepherds Pie with a golden, fork-marked topping and a side of fresh green salad. | tastyplatestories.com

My sister called me the next day after I shared this recipe with her, saying her whole family had loved it. Even her picky five-year-old who usually refuses anything with lentils ate two servings. Thats when I knew this recipe was special.

Making It Ahead

You can assemble the entire pie up to a day ahead and keep it refrigerated, covered. Just add about 10 minutes to the baking time if its cold from the fridge.

Freezing Instructions

This freezes beautifully. Wrap individual portions or the whole dish tightly and freeze for up to three months. Thaw overnight in the refrigerator before reheating.

Serving Suggestions

A crisp green salad with tangy vinaigrette cuts through the richness perfectly. Steamed broccoli or roasted green beans also work beautifully alongside.

  • Add a splash of balsamic vinegar to the filling for extra depth
  • Substitute regular potatoes if you prefer the classic version
  • Double the recipe and freeze half for an easy weeknight dinner
This hearty Vegan Lentil and Sweet Potato Shepherds Pie features a rich, tomato-based lentil filling topped with smooth, creamy sweet potato mash. Save
This hearty Vegan Lentil and Sweet Potato Shepherds Pie features a rich, tomato-based lentil filling topped with smooth, creamy sweet potato mash. | tastyplatestories.com

Theres something so satisfying about digging into a bubbling hot shepherds pie on a chilly evening. This vegan version proves you dont need meat to make something truly comforting.

Recipe FAQs

Brown or green lentils hold their shape well during cooking, providing a hearty texture ideal for this dish.

Yes, substituting sweet potatoes with regular potatoes is an option, though the flavor and sweetness will differ.

A splash of balsamic vinegar added to the filling before baking intensifies the savory notes.

Preparing the lentil filling and mashed topping in advance allows easier assembly and baking when needed.

A crisp green salad or steamed greens complement the rich lentil and sweet potato flavors nicely.

Vegan Lentil Sweet Potato

Wholesome lentils and seasonal vegetables under a creamy sweet potato topping, baked to golden perfection.

Prep 25m
Cook 40m
Total 65m
Servings 6
Difficulty Medium

Ingredients

Sweet Potato Topping

  • 3.3 lbs sweet potatoes, peeled and cubed
  • 3 tbsp olive oil or vegan butter
  • 1/4 cup unsweetened plant-based milk
  • Salt and pepper, to taste

Lentil Filling

  • 2 tbsp olive oil
  • 1 large onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1.5 cups brown or green lentils, rinsed
  • 2 cups vegetable broth
  • 1 can (14 oz) diced tomatoes, drained
  • 2 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp smoked paprika
  • 1 cup frozen peas
  • Salt and pepper, to taste

Instructions

1
Preheat Oven: Preheat oven to 400°F.
2
Prepare Sweet Potato Mash: Boil sweet potatoes in salted water for 15-20 minutes until fork-tender. Drain, then mash with olive oil or vegan butter and plant-based milk. Season with salt and pepper. Set aside.
3
Sauté Aromatics: While potatoes cook, heat olive oil in a large skillet over medium heat. Add onion, carrots, and celery; sauté 5-7 minutes until softened. Add garlic and cook 1 minute more.
4
Simmer Lentil Filling: Stir in lentils, vegetable broth, diced tomatoes, tomato paste, thyme, rosemary, and smoked paprika. Bring to a boil, reduce heat, cover, and simmer 20-25 minutes until lentils are tender and mixture thickens. Add water if needed.
5
Add Peas and Season: Stir in peas, and season with salt and pepper. Remove from heat.
6
Assemble the Pie: Transfer lentil filling to a large baking dish. Spoon mashed sweet potatoes over the top, spreading evenly.
7
Bake: Drizzle with a little olive oil if desired. Bake for 20 minutes, or until topping is slightly golden.
8
Rest and Serve: Let rest 5 minutes before serving.
Additional Information

Equipment Needed

  • Large pot
  • Skillet
  • Potato masher
  • Baking dish
  • Knife and cutting board

Nutrition (Per Serving)

Calories 320
Protein 11g
Carbs 54g
Fat 7g

Allergy Information

  • Contains: None of the top 8 allergens if vegetable broth and plant-based milk are allergen-free.
  • Double-check labels for gluten, soy, or nut content in broth and milk alternatives.
Hannah Lowell

Passionate home cook sharing easy, family-friendly recipes and practical kitchen tips.