High Protein Honey Garlic Shrimp

Plump, pink shrimp coated in sticky honey garlic glaze, served over fluffy white rice and garnished with green onions. Save
Plump, pink shrimp coated in sticky honey garlic glaze, served over fluffy white rice and garnished with green onions. | tastyplatestories.com

This honey garlic shrimp delivers restaurant-quality flavor with minimal effort. The sweet-savory glaze caramelizes beautifully over juicy shrimp, creating a sticky coating that clings to every bite. Ready in just 20 minutes, this high-protein main dish works perfectly for weeknight dinners when you want something impressive but effortless. Serve over steamed rice, quinoa, or vegetables for a complete meal that's naturally dairy-free and packed with 24 grams of protein per serving.

I threw this together on a Tuesday night when takeout felt like too much effort but my stomach was demanding something that actually tasted good. The honey hit the hot pan and caramelized instantly, filling my tiny apartment with that smell that makes neighbors stop and ask what you are cooking.

My roommate walked in mid simmer and literally hovered over the stove with a fork, asking when dinner would be ready. That is when I knew this recipe was going into the permanent rotation.

Ingredients

  • Large raw shrimp: Fresh ones sear better but frozen and thawed works perfectly if you pat them dry first
  • Honey: Raw honey gives the best depth of flavor
  • Low sodium soy sauce: Regular soy makes it too salty
  • Rice vinegar: Apple cider vinegar works in a pinch
  • Garlic: Fresh minced is non negotiable here
  • Fresh ginger: Grated yourself makes a huge difference
  • Olive oil: Avocado oil handles higher heat if you prefer
  • Cornstarch: Optional but worth it for that glossy restaurant style finish
  • Crushed red pepper flakes: Adjust based on your spice tolerance
  • Sliced green onions: Add these fresh at the end
  • Sesame seeds: Toast them lightly for extra flavor

Instructions

Make the sauce base:
Whisk honey, soy sauce, rice vinegar, garlic, and ginger in a medium bowl until the honey dissolves completely. Set aside 2 tablespoons for later.
Coat the shrimp:
Add shrimp to the remaining sauce and toss until every piece is covered. Let them hang out for 10 minutes if you have time.
Sear the shrimp:
Heat oil in a large skillet over medium high heat. Cook shrimp for 1 to 2 minutes per side until they turn pink and opaque. Remove them from the pan but keep that marinade.
Build the glaze:
Pour the leftover marinade into the hot skillet and let it bubble up. Mix cornstarch with water if you want it thicker and stir it in until the sauce coats a spoon.
Bring it together:
Toss the shrimp back into the pan and stir for 1 minute until they are glossy and coated. Top with green onions and sesame seeds right before serving.
Juicy High Protein Honey Garlic Shrimp sizzling in a skillet, with a savory-sweet sauce and a sprinkle of sesame seeds. Save
Juicy High Protein Honey Garlic Shrimp sizzling in a skillet, with a savory-sweet sauce and a sprinkle of sesame seeds. | tastyplatestories.com

This became my go to for impromptu dinner parties because it looks impressive but comes together in the time it takes to set the table.

Perfect Pairings

Rice soaks up that sauce perfectly but cauliflower rice works if you are watching carbs. Steamed broccoli or snap peas add crunch and make it feel like a complete meal.

Make It Yours

Sriracha adds a different kind of heat if you prefer it to red pepper flakes. A squeeze of lime right before serving brightens everything and cuts through the honey sweetness.

Meal Prep Magic

This reheats beautifully but the sauce thickens even more in the fridge. Add a splash of water when warming it up.

  • Double the sauce and freeze half for next time
  • Prep the marinade the night before
  • Keep frozen shrimp on hand for emergency dinners

Close-up of High Protein Honey Garlic Shrimp showing glossy glaze and tender texture, ready to serve as a healthy dinner. Save
Close-up of High Protein Honey Garlic Shrimp showing glossy glaze and tender texture, ready to serve as a healthy dinner. | tastyplatestories.com

I hope this recipe finds its way into your weekly rotation like it did mine.

Recipe FAQs

Shrimp are perfectly cooked when they turn pink and opaque throughout. Avoid overcooking — they typically need just 1-2 minutes per side. Remove from heat immediately once they curl and lose their raw gray appearance.

Absolutely. Mix 1 teaspoon cornstarch with 2 tablespoons water to create a slurry, then stir into the simmering sauce. Cook for 1-2 minutes until it reaches your desired consistency.

The red pepper flakes add mild warmth, but you can easily adjust the heat. Reduce to ½ teaspoon for subtle flavor or increase to 1 teaspoon for more kick. Omit entirely if you prefer no spice.

Yes, thaw frozen shrimp completely and pat dry before marinating. Excess moisture prevents proper searing and can make the sauce watery. Thaw overnight in the refrigerator or under cold running water.

Steamed jasmine rice, cauliflower rice, or quinoa soak up the delicious sauce perfectly. Roasted broccoli, snap peas, or sautéed bok choy make excellent vegetable additions. For extra protein, serve alongside edamame or add tofu.

Store cooled leftovers in an airtight container for up to 2 days. Reheat gently in a skillet over medium-low heat, adding a splash of water if the sauce has thickened too much. Avoid microwaving, which can toughen the shrimp.

High Protein Honey Garlic Shrimp

Tender shrimp in a sweet-savory honey garlic glaze, ready in 20 minutes. Packed with 24g protein per serving.

Prep 10m
Cook 10m
Total 20m
Servings 4
Difficulty Easy

Ingredients

Seafood

  • 1 lb large raw shrimp, peeled and deveined

Marinade & Sauce

  • 3 tbsp honey
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar or apple cider vinegar
  • 4 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp olive oil or avocado oil
  • 1 tsp cornstarch
  • 2 tbsp water
  • 1/4 tsp crushed red pepper flakes

Garnish

  • 2 tbsp sliced green onions
  • 1 tsp sesame seeds

Instructions

1
Prepare the Honey Garlic Sauce: In a medium bowl, whisk together honey, soy sauce, rice vinegar, garlic, and ginger until well combined. Reserve 2 tablespoons of the sauce separately for final drizzling.
2
Marinate the Shrimp: Add the shrimp to the remaining sauce and toss thoroughly to coat. Let marinate for 10 minutes for deeper flavor penetration, though this step is optional if pressed for time.
3
Sear the Shrimp: Heat olive oil in a large skillet over medium-high heat. Remove shrimp from marinade and cook for 1-2 minutes per side until pink and opaque throughout. Transfer cooked shrimp to a plate and set aside.
4
Thicken the Sauce: Pour the reserved marinade into the same skillet and bring to a gentle simmer. For thicker consistency, mix cornstarch with water to create a slurry, then stir into the simmering sauce. Cook for 1-2 minutes until sauce coats the back of a spoon.
5
Combine and Finish: Return the cooked shrimp to the skillet and toss to coat evenly in the thickened sauce. Heat through for 1 minute, ensuring everything is warmed and glazed.
6
Plate and Garnish: Serve immediately over steamed rice, quinoa, or vegetables. Drizzle with the reserved 2 tablespoons of sauce and finish with sliced green onions and sesame seeds.
Additional Information

Equipment Needed

  • Medium mixing bowl
  • Whisk
  • Large skillet
  • Kitchen tongs or spatula
  • Measuring spoons

Nutrition (Per Serving)

Calories 200
Protein 24g
Carbs 15g
Fat 5g

Allergy Information

  • Contains shellfish and soy. Individuals with shellfish or soy allergies may substitute firm tofu and coconut aminos. Always verify ingredient labels for potential allergens.
Hannah Lowell

Passionate home cook sharing easy, family-friendly recipes and practical kitchen tips.