→ Meats
01 - 1.2 kg (2.6 lbs) lamb shoulder, cut into 4 cm (1.5 in) cubes
→ Vegetables
02 - 2 large onions, thinly sliced
03 - 3 carrots, peeled and cut into chunks
04 - 2 medium potatoes, peeled and cubed
05 - 3 garlic cloves, minced
06 - 400 g (14 oz) canned diced tomatoes
→ Dried Fruits
07 - 80 g (1/2 cup) dried apricots, halved
08 - 60 g (1/3 cup) raisins or sultanas
→ Spices & Seasonings
09 - 2 tsp ground cumin
10 - 2 tsp ground coriander
11 - 1 1/2 tsp ground cinnamon
12 - 1 tsp ground ginger
13 - 1/2 tsp ground turmeric
14 - 1/2 tsp ground black pepper
15 - 1/4 tsp cayenne pepper (optional, for heat)
16 - 1 tsp salt
→ Liquids
17 - 500 ml (2 cups) low-sodium chicken or beef broth
→ Garnish
18 - 2 tbsp chopped fresh cilantro
19 - 2 tbsp chopped fresh parsley
20 - 1 tbsp toasted sliced almonds (optional)